LYL Stretch and Sound: Deep Relaxation and Mind-Body Balance

About this event

Stretch and Sound: Deep Relaxation and Mind-Body Balance Experience "Stretch and Sound," a Vinyasa yoga session in a gently heated setting, suitable for all levels. This class blends slow, gentle flows with deep stretches, concluding with an extended Savasana and restorative crystal sound bowl bath. Key Benefits of Stretch and Sound Practice: Blends gentle slow flows with deep stretches for comprehensive physical release. Concludes with an extended Savasana and sound healing for deep relaxation. Promotes balance in the body and mind using crystal singing bowls aligned with the body's energy centers (chakras). Offers a Vinyasa-style experience in a gently heated room. Class Details: This is a Vinyasa-style class incorporating gentle slow flows and deep stretching. It ends with an extended Savasana with sound healing created by the humming and vibration from crystal singing bowls. The class is gently heated and suitable for all levels. What to Bring: Please bring your own mat, a large towel, and water.

From Lava Yoga Lawrence