LYL 26 & 2

About this event

Discover balance, determination, and intense focus in our classic LYL 26 & 2 class. Held in a room heated to over 100°F with humidity, this traditional 90-minute series systematically works every muscle, joint, and organ system in the body through a precise sequence of 26 postures and two breathing exercises. All levels are welcome. Key Benefits of LYL 26 & 2 Practice: Systematically works the cardiovascular, circulatory, digestive, muscular, and skeletal systems. Enhances flexibility, balance, posture, and core strength. Short moments of stillness between postures allow time for body integration and heat management. Cultivates mental stamina, discipline, and deep concentration. Class Details: This 90-minute class consists of two breathing exercises and 26 static postures performed twice in a room heated to 100°F+ (plus humidity). Rather than a continuous vinyasa flow, brief pauses of stillness separate each posture, allowing the body and mind to absorb the subtle physiological shifts. All levels are welcome.

From Lava Yoga Lawrence