LYL Sculpt and Flow: Full-Body Power, Flow, and Cardio

About this event

A fun and challenging, full-body yoga sculpt class in a room warmed to 90 degrees with high-energy, fast-paced, beat-driven music. This class mixes power and flow, moving you through yoga postures while adding weight sequences and cardio to elevate your heart rate and boost metabolism. Key Benefits of LYL Sculpt and Flow Practice: Delivers a fun and challenging full-body workout. Combines power, flow, yoga postures, weight sequences, and cardio. Elevates heart rate and boosts metabolism. Suitable for all fitness and experience levels. Class Details: This full-body yoga sculpt class mixes power and flow. We move through a combination of yoga postures, integrating weight sequences and cardio to raise your heart rate and boost metabolism. Small weights are available in the studio. Using weights is optional, as many clients choose to practice without them. All levels are welcome. What to Bring: Please bring your own mat, a large towel to cover your mat, and water. Small weights will be available, or you can bring your own, but weights are optional.

From Lava Yoga Lawrence