LYL Kula: Empowering Self-Guided Flow

About this event

Kula: Empowering Self-Guided Flow Kula, the Sanskrit word for family, defines this unique one-hour session. This class moves you through the Lava Hot Flow Extended series with minimal verbal instruction (cued by naming poses only). Held in a room warmed to 95 degrees with humidity with invigorating music, this practice encourages self-guidance. All levels are welcome, and experienced practitioners are invited to explore the sequence at their own pace, making the experience truly their own. Key Benefits of Kula Practice: Fosters a self-guided experience, allowing students to move through the sequence at their own pace, adding or taking out poses. Promotes confidence building, empowerment, and self-discovery. Cultivates a contemplative and meditative state through movement. Provides an energetic, heated practice set to uplifting music. Class Details: This is a one-hour flow session that follows the Lava Hot Flow Extended series. The class is done in a room warmed to 98–100 degrees (+ humidity). Instruction is very limited, cueing only the names of the poses, allowing movement to be your guide. This class is suitable for all levels. What to Bring: Since this is a heated class, please bring your own mat, a large towel to cover your mat, and water.

From Lava Yoga Lawrence