LYL Hatha Yoga Strong

About this event

Deepen your practice and test your limits in our Hatha Yoga Strong class, a powerful 75-minute session designed for yogis of any tradition interested in exploring intermediate to advanced yoga practices. Held in a comfortably warm room, this practice introduces postures and exercises to build into more complex and challenging physical postures (asanas) and yoga practices with clear intention, purpose and instruction. Key Benefits of Hatha Practice (Drawing from Ghosh Yoga Lineage): Advanced Hatha practice can: Gain a level of mastery over the physical body through asana, opening space and curiosity for other practices - such as pranayama and meditation- to enter the picture. Improve range of motion, flexibility, and strength. Illuminate the purpose and function of beginning yoga practices. Class Details: This class will introduce exercises to build skills and strength as well as lead up postures necessary to explore deeper asanas. Each class will have a focus- such as deep backbends, arm balances, full forward bends- in order to allow adequate preparation and instruction. More advanced breathing exercises, sensory awareness and meditation will also be introduced to expand the advancing yogi’s perspective beyond the physical body. What to Bring: Please be well-hydrated before class and bring a mat, towel, and water. This class is best suited for experienced practitioners seeking to advance their technique and tackle more challenging and demanding practices. However, alternative exercises and modifications are available to every exercise, so all levels are welcome to try it out!

From Lava Yoga Lawrence