Beyond Asana: Exploring Pranayama and Breathing Practices

About this event

Often we take care of our bodies through our asana practice, and often we neglect our minds and the stillness that a pranayama and breath practices bring. Join us immediately following a posture class on our schedule to help cultivate the breath and mindfulness as a beautiful way to grow your practice. Key Benefits of Pranayama & Breathing Practice: Cultivates breath awareness and deepens mindfulness. Brings stillness to the mind to complement physical posture work. Helps grow and expand your overall yoga practice beyond asana. Class Details: This 10–15 minute class takes place immediately following a regularly scheduled class on our schedule. It is free to the public and practitioners alike. What to Bring: No additional equipment is required—just bring your comfortable attire and an open mind as you transition from your posture practice into breathwork.

From Lava Yoga Lawrence